Broccoli ziti and chicken is a classic one-pan dish that combines tender chicken, vibrant broccoli, and ziti pasta in a savory and satisfying meal. It’s easy to prepare, nutritious, and perfect for busy weeknights or special dinners. Whether you’re a seasoned cook or new to the kitchen, this recipe will become a go-to in your household.
Why Broccoli Ziti and Chicken Is a Must-Try Dish
This recipe offers the ideal balance of protein, fiber, and carbs while staying flavorful and hearty. It’s easy to customize and works well for picky eaters or meal prepping.
For other pasta ideas, you might enjoy this Buffalo Chicken Mac and Cheese recipe that adds a spicy twist to a classic comfort food.
Ingredients You’ll Need for Broccoli ziti and chicken
Before getting started, gather the following ingredients:
- 1 pound boneless chicken breast, diced
- 2 cups fresh broccoli florets
- 12 ounces ziti pasta
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- Salt and pepper, to taste
- Optional: red pepper flakes for spice
Step-by-Step Cooking Broccoli ziti and chicken
1. Cook the Pasta
- Bring a large pot of salted water to a boil. Add the ziti pasta and cook until al dente.
- Drain the pasta and set it aside.
2. Prepare the Chicken
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- Season the diced chicken breast with salt and pepper, then cook for 5-7 minutes until golden brown and fully cooked. Set the chicken aside.
3. Cook the Broccoli and Garlic
- In the same skillet, add the remaining olive oil and sauté the garlic for 1 minute.
- Toss in the broccoli florets and cook for 3-4 minutes until bright green and slightly tender.
4. Combine Everything
- Return the cooked chicken to the skillet. Add the ziti pasta and toss everything together.
- Sprinkle with Parmesan and mozzarella cheese, stirring until the cheese melts.
5. Optional: Bake for Extra Flavor
- Transfer the mixture to a baking dish. Top with additional cheese and bake at 375°F for 10-15 minutes until bubbly and golden.
Tips for the Best Broccoli Ziti and Chicken
- Avoid overcooking the broccoli—it should remain bright and slightly crunchy.
- Use fresh garlic and high-quality olive oil for the best flavor.
- Sprinkle red pepper flakes for a hint of spice.
If you’re a fan of versatile dinner recipes, check out this hearty Round Steak Recipe for a budget-friendly meal option.
Variations to Try
- Creamy Version: Add 1 cup of Alfredo sauce for a rich, creamy texture.
- Healthy Twist: Swap regular ziti for whole wheat pasta or gluten-free ziti.
- Spicy Kick: Add red pepper flakes or sriracha to give it heat.
- Vegan Alternative: Replace chicken with tofu or chickpeas and use dairy-free cheese.
Nutrition Information
Here’s the approximate nutritional breakdown for one serving of broccoli ziti and chicken:
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 28g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Fat | 12g |
Serving Ideas for Broccoli ziti and chicken
Broccoli ziti and chicken pairs beautifully with:
- Garlic bread for extra crunch
- A light Caesar salad for freshness
- A glass of crisp white wine
FAQs About Broccoli Ziti and Chicken
1. Can I use frozen broccoli?
Yes, just steam it before adding it to the skillet to avoid excess moisture.
2. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of water to prevent the pasta from drying out.
3. Can I freeze this dish?
Absolutely! Allow it to cool, then freeze in portioned containers. Reheat in the oven for best results.
4. What’s a good substitute for chicken?
Try shrimp, sausage, or a plant-based option like tofu.
For more slow-cooked dinner options, explore this Slow Cooker Lentil Stew recipe for another hearty, easy meal.
Conclusion
Broccoli ziti and chicken is a wholesome, easy-to-make recipe that’s perfect for busy families. With its combination of tender chicken, nutrient-packed broccoli, and delicious ziti, it’s a dish that checks all the boxes for flavor, nutrition, and simplicity.
Give this recipe a try tonight, and feel free to customize it to suit your tastes. Whether you’re adding a creamy twist, a spicy kick, or keeping it classic, this dish is sure to impress!
External Resources
- Learn more about how to cook pasta perfectly.
- Explore the health benefits of broccoli.
- Discover healthy chicken recipes.